Where do I find myself? What have I been through?” said Paul Napper, a psychology consultant to business leaders and the co-author of “The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms. The New York Times MaThis Year, Try Spring Cleaning Your Brain by Christina Caron Five ways to soothe a mind overstimulated by anxiety, stress and streams of information. MaSpring returns to the Northern Hemisphere this weekend. With the way the last year went, it is OK if spring cleaning isnt the first thing on your mind. “It really is – for a number of reasons- a perfect time for folks to turn their attention to taking an inventory. Steven Pace Alzheimers, Brain Health, Dementia Comment Spring has sprung, and many people are turning their attention to the annual tradition of spring cleaning. But for now, I really enjoy the pretty notebooks and sticky notes you can find at your local Target If I am not excited to use something. Perhaps, experts say, the arrival of spring can serve as a natural point to take stock of our mental well-being and reconnect with the things that bring us purpose and joy, offering our brains a respite when possible.
Time to retire your winter coat, replace your heavy duvet with a lighter blanket, or undertake an. Add to that inflation, supply chain issues, and the ripple effects of Russia’s war with Ukraine – three of the biggest sources of stress among people in the United States right now, according to a recent poll for the American Psychological Association. For many of us, a shift in season means a shift in routine. But have you ever considered how much dust collects in our minds over a long period Throughout the year(s), multipotentialites tend to collect all kinds of. The pandemic has not been declared over, but after living in survival mode for the last two years, some. Little green shoots are finally poking through the earth, signaling the arrival of warmer weather. Many have endured illness, economic upheaval, climate crisis, grief, and racial inequities. By Christina Caron, Illustration: Seb Agresti/The Washington Post, The Washington Post, MaCoronavirus cases are receding across the United States, and face masks are coming off.
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